Cashews are rich in healthy monounsaturated fats, especially oleic acid, which helps lower bad cholesterol (LDL) and increase good cholesterol (HDL), supporting cardiovascular function.

Cashews strengthen the immune system through their rich content of zinc and antioxidants that support immune cell function and oxidative balance.

Cashews contain essential fatty acids and minerals that support neurotransmitter function and overall brain health.

Cashews are an excellent source of copper and magnesium, both of which play a vital role in maintaining healthy bones and joints.

The high content of antioxidants and copper helps in collagen production, which keeps skin firm, elastic, and youthful.

Cashews have a low glycemic index and their magnesium content improves insulin sensitivity, helping to control blood sugar levels.